Baháʼí Fast

The Baháʼí Fast is a nineteen-day period of sunrise-to-sunset abstention from food, drink, and smoking observed annually from March 2–20 during the Baháʼí month of ‘Alá’ (Loftiness) ^[1][2]. Instituted by the Báb and affirmed by Baháʼu’lláh in the Kitáb-i-Aqdas, the fast is a spiritual exercise for introspection, self-control, and spiritual rejuvenation, not physical penance ^[1][2]. It is obligatory for Baháʼís aged 15 to 70, with exemptions for the ill, pregnant, nursing, menstruating, traveling, and those engaged in heavy labor ^[2]. The fast concludes with Naw Rúz (the Baháʼí New Year) on the vernal equinox ^[2].

No specific core ingredients, techniques, or regional variants are prescribed; Baháʼí teachings encourage moderation in eating habits year-round but do not impose strict dietary laws like banning meat or alcohol ^[1]. The fast has a communal component, with Baháʼís gathering for prayer and reflection to foster unity and compassion ^[1].

Regarding dietary notes, the fast itself is inherently vegan (no animal products) and halal/kosher-friendly during non-fasting hours, as no specific food restrictions are mandated ^[1]. No allergens are mentioned in the sources. No Los Angeles area restaurants are noted for this observance.